Matthew Wygant 3x250m/2:00r row
750m
Meters
3:59.5
Time
2:39.6
Pace
39
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 779m |
| Overall Time | 9:59.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 100 |
April 04, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 750m | 2:39.6 | 86 | 595 | 22 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 24 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 20 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | |
| r29m |
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