Matthew Wygant 4000m row
4,000m
Meters
19:05.9
Time
2:23.2
Pace
223
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 100 |
April 04, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 4,000m | 2:23.2 | 119 | 709 | 21 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 22 |
| 3:51.4 | 1,600m | 2:24.6 | 116 | 698 | 21 |
| 3:49.1 | 2,400m | 2:23.1 | 119 | 710 | 21 |
| 3:49.1 | 3,200m | 2:23.1 | 119 | 710 | 21 |
| 3:45.7 | 4,000m | 2:21.0 | 125 | 729 | 22 |
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Workout Graph
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