Matthew Wygant 2x250m/2:00r row
500m
Meters
4:56.5
Time
4:56.5
Pace
24
Calories
90
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 865m |
| Overall Time | 8:56.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 90 |
| Drag Factor | 50 |
April 07, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 500m | 4:56.5 | 13 | 346 | 12 | 90 |
| 1:39.6 | 250m | 3:19.2 | 44 | 452 | 21 | 100 |
| 3:16.8 | 250m | 6:33.6 | 6 | 319 | 8 | 81 |
| r365m |
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Workout Graph
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