Matthew Wygant 4x200m/2:00r row
800m
Meters
3:48.6
Time
2:22.8
Pace
44
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 859m |
| Overall Time | 11:48.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 101 |
April 08, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 20 | |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 19 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 20 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 | |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 23 | |
| r59m |
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Workout Graph
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