Matthew Wygant 4x800m/2:00r row
3,200m
Meters
13:33.6
Time
2:07.1
Pace
199
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 21:33.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 101 |
April 08, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.6 | 3,200m | 2:07.1 | 170 | 886 | 26 | |
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 26 | |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 27 | |
| 3:23.0 | 800m | 2:06.8 | 171 | 889 | 26 | |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 26 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.