Matthew Wygant 3x1:00/1:00r row
1,074m
Meters
3:00.0
Time
1:23.7
Pace
35
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,084m |
| Overall Time | 6:00.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 33 |
April 13, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,074m | 1:23.7 | 595 | 2346 | 22 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r10m |
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Workout Graph
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