Matthew Wygant 13x1:00/1:00r row
3,297
Meters
13:00.0
Time
1:58.2
Pace
218
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 26:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 100 |
April 13, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,297 | 1:58.2 | 211 | 1006 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r571 |
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Workout Graph
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