Matthew Wygant 4x200m/2:00r row
800m
Meters
5:30.7
Time
3:26.6
Pace
40
Calories
97
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 838m |
| Overall Time | 13:30.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 99 |
April 18, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 800m | 3:26.6 | 40 | 436 | 26 | 97 |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 22 | 97 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 17 | 99 |
| 1:39.4 | 200m | 4:08.5 | 23 | 378 | 35 | 91 |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 30 | 101 |
| r38m |
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