Matthew Wygant 8000m row
8,000m
Meters
47:20.9
Time
2:57.5
Pace
432
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 807 |
| Drag Factor | 101 |
April 19, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.9 | 8,000m | 2:57.5 | 63 | 515 | 16 | 118 |
| 8:17.8 | 1,600m | 2:35.5 | 93 | 619 | 20 | 109 |
| 7:59.9 | 3,200m | 2:29.9 | 104 | 657 | 20 | 119 |
| 7:57.8 | 4,800m | 2:29.3 | 105 | 661 | 20 | 126 |
| 14:56.0 | 6,400m | 4:40.0 | 16 | 354 | 11 | 115 |
| 8:09.3 | 8,000m | 2:32.9 | 98 | 636 | 19 | 122 |
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Workout Graph
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