Matthew Wygant 4013m row
4,013m
Meters
24:36.7
Time
3:03.9
Pace
203
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 103 |
April 26, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.7 | 4,013m | 3:03.9 | 56 | 493 | 17 |
| 9:17.5 | 1,600m | 2:54.2 | 66 | 527 | 17 |
| 9:14.0 | 3,200m | 2:53.1 | 67 | 532 | 17 |
| 4:38.7 | 4,013m | 2:51.4 | 70 | 539 | 17 |
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Workout Graph
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