Matthew Wygant 4x1000m/3:00r row
4,000
Meters
17:49.2
Time
2:13.6
Pace
238
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 29:49.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 113 |
May 11, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,000 | 2:13.6 | 147 | 801 | 23 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 24 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 24 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 21 | |
| r80 |
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Workout Graph
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