Matthew Wygant 2x15:00/2:00r row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,057m |
| Overall Time | 34:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 99 |
May 14, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 20 | |
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 21 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 20 | |
| r33m |
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Workout Graph
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