Matthew Wygant v1:00/1:00r...4 row
3,363m
Meters
14:00.0
Time
2:04.8
Pace
213
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 108 |
May 20, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,363m | 2:04.8 | 180 | 918 | 26 | 147 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 131 | |
| r: 1:00 | 49m | ||||||
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 26 | 157 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 143 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | 160 | |
| r117m |
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Workout Graph
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