Matthew Wygant 500m row
500
Meters
3:33.3
Time
3:33.3
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 48 |
| Drag Factor | 109 |
June 08, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.3 | 500 | 3:33.3 | 36 | 421 | 25 | 13 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 18 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 18 |
| 1:19.9 | 300 | 6:39.5 | 5 | 225 | 5 | 7 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 16 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 19 |
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Workout Graph
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