Matthew Wygant 500m row
500m
Meters
3:33.3
Time
3:33.3
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 13 |
| Stroke Count | 48 |
| Drag Factor | 109 |
June 08, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 13 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 18 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 18 |
| 1:19.9 | 300m | 6:39.5 | 5 | 318 | 7 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 16 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.