Matthew Wygant 30:01 row
6,278m
Meters
30:01.5
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
July 08, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,278m | 2:23.4 | 119 | 707 | 25 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 30:01.5 | 913m | 2:45.1 | 78 | 567 | 26 |
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Workout Graph
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