Matthew Wygant 3x2000m/3:00r row
6,000m
Meters
27:15.2
Time
2:16.2
Pace
352
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 36:15.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 106 |
July 11, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.2 | 6,000m | 2:16.2 | 138 | 776 | 23 | |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 22 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 24 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | |
| r63m |
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Workout Graph
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