Matthew Wygant 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 112 |
July 14, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 800 | 29 | 25 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 24 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.8 | 300 | 2:09.0 | 163 | 837 | 6 | 26 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 |
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Workout Graph
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