Matthew Wygant 500m row
500
Meters
2:59.9
Time
2:59.9
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 101 |
July 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:59.9 | 500 | 2:59.9 | 60 | 500 | 25 | 16 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 14 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 18 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 16 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 18 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 16 |
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Workout Graph
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