Matthew Wygant 4x1000m/3:00r row
4,000m
Meters
21:02.4
Time
2:37.8
Pace
213
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 33:02.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 101 |
July 22, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 4,000m | 2:37.8 | 89 | 606 | 17 | |
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 17 | |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 17 | |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 18 | |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 19 | |
| r72m |
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Workout Graph
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