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Matthew Wygant v0:20/0:10r...24 row

1,750m

Meters

8:00.0

Time

2:17.1

Pace

91

Calories

Rest Distance713m
Rest Time7:30.0
Overall Distance2,463m
Overall Time15:30.0
Average Watts136
Calories Per Hour766
Stroke Rate24
Stroke Count264
Drag Factor103

August 20, 2024 17:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,750m 2:17.1 136 766 24
0:20.0 64m 2:36.2 92 615 21
r: 0:10 24m
0:20.0 71m 2:20.8 125 731 21
r: 0:10 27m
0:20.0 68m 2:27.0 110 678 21
r: 0:10 29m
0:20.0 71m 2:20.8 125 731 24
r: 0:10 30m
0:20.0 72m 2:18.8 131 749 24
r: 0:10 29m
0:20.0 70m 2:22.8 120 713 21
r: 0:10 30m
0:20.0 70m 2:22.8 120 713 24
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 21
r: 2:00 60m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 31m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 29m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 24
r: 0:10 30m
0:20.0 76m 2:11.5 154 828 24
r: 2:00 61m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 27
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 27
r: 0:10 24m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 38m
0:20.0 17m 9:48.2 2 305 12
r: 0:10 13m
0:20.0 80m 2:05.0 179 916 27
r: 0:10 23m
0:20.0 79m 2:06.5 173 893 27
r713m

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