Matthew Wygant 3x6:00/2:00r row
4,096m
Meters
18:00.0
Time
2:11.8
Pace
247
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 108 |
September 08, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,096m | 2:11.8 | 153 | 825 | 26 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 25 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 26 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | |
| r72m |
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Workout Graph
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