Matthew Wygant 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 98 |
December 05, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 570 | 38 | 22 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 4:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 18 |
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Workout Graph
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