Matthew Wygant 4:00 row
743m
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 98 |
December 05, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 22 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 21 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 18 |
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Workout Graph
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