Matthew Wygant v4:00/3:00r...4 row
3,523
Meters
16:00.0
Time
2:16.2
Pace
206
Calories
131
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 98 |
December 28, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,523 | 2:16.2 | 138 | 776 | 25 | 131 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 117 | |
| r: 3:00 | 405 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 128 | |
| r: 3:00 | 388 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 | 136 | |
| r: 3:00 | 385 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 143 | |
| r: 3:00 | 267 | ||||||
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.