Matthew Wygant v4:00/3:00r...4 row
3,597
Meters
16:00.0
Time
2:13.4
Pace
213
Calories
148
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 107 |
January 02, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 806 | 26 | 148 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 141 | |
| r: 3:00 | 357 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 149 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 151 | |
| r: 3:00 | 219 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 154 | |
| r: 3:00 | 166 | ||||||
| r1,014 |
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Workout Graph
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