Matthew Wygant v100m/0:30r...4 row
2,400
Meters
11:25.9
Time
2:22.8
Pace
133
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 13:25.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 115 |
March 06, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.9 | 2,400 | 2:22.8 | 120 | 712 | 22 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | |
| r: 0:30 | 17 | |||||
| 4:17.8 | 900 | 2:23.2 | 119 | 710 | 22 | |
| r: 0:30 | 29 | |||||
| 4:20.8 | 900 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:30 | 28 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | |
| r: 0:30 | 14 | |||||
| r88 |
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Workout Graph
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