Dustin Yang 7x2:00/1:00r row
2,715
Meters
14:00.0
Time
2:34.6
Pace
149
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 21:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 130 |
June 22, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,715 | 2:34.6 | 95 | 638 | 18 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 21 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 19 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 16 | |
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 16 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 18 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | |
| r1,318 |
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Workout Graph
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