Dustin Yang 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 115 |
September 17, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 21 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 22 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 21 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 21 |
| 20:00.0 | 975 | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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