Dustin Yang 3x5:00/3:00r row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 126 |
May 03, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 20 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | |
| r533m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.