Max Burgoyne 3x500m/1:00r row
1,500
Meters
6:20.0
Time
2:06.6
Pace
93
Calories
126
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 9:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 196 |
| Drag Factor | 82 |
February 08, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 30 | 126 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 119 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | 124 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 34 | 135 |
| r62 |
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Workout Graph
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