Max Burgoyne 3x500m/1:00r row
1,500
Meters
6:13.0
Time
2:04.3
Pace
95
Calories
121
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,571 |
| Overall Time | 9:13.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 68 |
March 24, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 31 | 121 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 113 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 125 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 125 |
| r71 |
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Workout Graph
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