Max Burgoyne 2x500m/1:00r row
1,000
Meters
4:08.5
Time
2:04.2
Pace
63
Calories
119
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 6:08.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 155 |
November 07, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 912 | 26 | 119 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 117 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | 122 |
| r31 |
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Workout Graph
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