Max Burgoyne v500m/1:00r...4 row
2,000m
Meters
8:02.5
Time
2:00.6
Pace
55
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,099m |
| Overall Time | 11:07.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 114 |
April 16, 2018 09:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 33 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:05 | 19m | |||||
| r99m |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing