Pedro Balbis v500m/2:56r...2 row
1,000
Meters
5:06.3
Time
2:33.1
Pace
54
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 1,061 |
| Overall Time | 8:45.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 61 |
May 20, 2025 14:06:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 22 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 24 | |
| r: 2:56 | 35 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:43 | 26 | |||||
| r61 |
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500 int. livres 2000
app.erg.zone