Pedro Balbis v500m/2:06r...2 row
1,000
Meters
5:18.9
Time
2:39.4
Pace
52
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 1,030 |
| Overall Time | 7:40.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 63 |
July 04, 2025 15:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 21 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 22 | |
| r: 2:06 | 22 | |||||
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | |
| r: 0:16 | 8 | |||||
| r30 |
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