Pedro Balbis v2:00/r...7 row
1,564
Meters
10:00.0
Time
3:11.8
Pace
80
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,564 |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 59 |
January 03, 2026 12:34:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,564 | 3:11.8 | 50 | 470 | 27 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 21 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 20 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 20 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 20 |
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Workout Graph
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