Pedro Balbis 4000m row
4,000
Meters
21:03.6
Time
2:37.9
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 1896 |
| Drag Factor | 83 |
January 05, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 4,000 | 2:37.9 | 89 | 605 | 31 |
| 4:24.8 | 800 | 2:45.5 | 77 | 565 | 26 |
| 4:13.3 | 1,600 | 2:38.3 | 88 | 603 | 31 |
| 4:13.8 | 2,400 | 2:38.6 | 88 | 601 | 32 |
| 4:11.0 | 3,200 | 2:36.8 | 91 | 612 | 33 |
| 4:00.7 | 4,000 | 2:30.4 | 103 | 653 | 31 |
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Workout Graph
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