Pedro Balbis 8x500m/1:00r row
4,000
Meters
18:00.5
Time
2:15.0
Pace
233
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 26:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 78 |
February 02, 2017 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 4,000 | 2:15.0 | 142 | 788 | 29 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 27 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 29 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| r803 |
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Workout Graph
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