Pedro Balbis 4x500m/2:00r row
2,000
Meters
8:49.0
Time
2:12.2
Pace
120
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 16:49.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 85 |
March 13, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.0 | 2,000 | 2:12.2 | 151 | 820 | 31 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 32 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 31 | |
| r70 |
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Workout Graph
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