Pedro Balbis 4x500m/2:00r row
2,000
Meters
8:58.9
Time
2:14.7
Pace
118
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 16:58.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 78 |
March 24, 2017 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 33 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 32 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 34 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 34 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 32 | |
| r132 |
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Workout Graph
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