Pedro Balbis 2x500m/2:00r row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 8:24.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 75 |
March 30, 2017 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 34 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 34 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | |
| r34 |
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Workout Graph
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