Pedro Balbis 5x500m/2:00r row
2,500
Meters
11:34.6
Time
2:18.9
Pace
142
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 21:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 81 |
April 03, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,500 | 2:18.9 | 131 | 749 | 31 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 30 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 31 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 34 | |
| r93 |
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Workout Graph
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