Pedro Balbis 4x500m/1:00r row
2,000
Meters
10:25.9
Time
2:36.4
Pace
105
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:25.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 97 |
April 17, 2017 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,000 | 2:36.4 | 91 | 614 | 29 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 30 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 29 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 28 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 28 | |
| r46 |
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Workout Graph
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