Pedro Balbis 6x1000m/4:00r row
6,000
Meters
30:18.4
Time
2:31.5
Pace
325
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 54:18.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 90 |
April 15, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,000 | 2:31.5 | 101 | 646 | 22 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 22 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 21 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 22 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 21 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 21 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 24 | |
| r113 |
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Workout Graph
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