Pedro Balbis 3x500m/1:00r row
1,500
Meters
7:40.2
Time
2:33.4
Pace
80
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 10:40.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 80 |
April 20, 2017 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 1,500 | 2:33.4 | 97 | 633 | 21 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 22 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | |
| r53 |
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Workout Graph
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