Pedro Balbis 8x500m/3:00r row
4,000
Meters
19:07.7
Time
2:23.4
Pace
222
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 43:07.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 71 |
April 25, 2017 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 4,000 | 2:23.4 | 119 | 707 | 24 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 25 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r1,127 |
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Workout Graph
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