Pedro Balbis 6x500m/1:00r row
3,000
Meters
13:52.9
Time
2:18.8
Pace
172
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 19:52.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 87 |
May 02, 2017 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,000 | 2:18.8 | 131 | 750 | 27 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 21 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | |
| r91 |
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Workout Graph
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