Pedro Balbis 8x500m/3:00r row
4,000
Meters
18:30.3
Time
2:18.7
Pace
230
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 42:30.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 67 |
May 09, 2017 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000 | 2:18.7 | 131 | 750 | 22 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 23 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 21 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 21 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.