Pedro Balbis 5x1500m/5:00r row
7,500
Meters
38:04.8
Time
2:32.3
Pace
404
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 1:03:04.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 859 |
| Drag Factor | 79 |
May 16, 2017 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.8 | 7,500 | 2:32.3 | 99 | 640 | 22 | |
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 23 | |
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 23 | |
| 7:31.2 | 1,500 | 2:30.4 | 103 | 654 | 22 | |
| 7:18.4 | 1,500 | 2:26.1 | 112 | 685 | 21 | |
| 7:32.5 | 1,500 | 2:30.8 | 102 | 651 | 23 | |
| r145 |
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Workout Graph
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