Pedro Balbis 4x1000m/5:00r row
4,000
Meters
19:46.1
Time
2:28.2
Pace
219
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 39:46.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 69 |
May 20, 2017 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 4,000 | 2:28.2 | 107 | 669 | 20 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 20 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 18 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 19 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 21 | |
| r156 |
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Workout Graph
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