Pedro Balbis v250m/1:30r...7 row
4,000
Meters
18:19.7
Time
2:17.4
Pace
229
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 42:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 68 |
May 23, 2017 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,000 | 2:17.4 | 135 | 749 | 22 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 23 | |
| r: 1:30 | 37 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 22 | |
| r: 3:00 | 87 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 21 | |
| r: 4:30 | 131 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 21 | |
| r: 6:00 | 30 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 742 | 21 | |
| r: 4:30 | 33 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 22 | |
| r: 3:00 | 14 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 23 | |
| r: 1:30 | 19 | |||||
| r351 |
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Workout Graph
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